Recover From Your Knee Sprain With Physical Therapy
Sprains are unexpected, painful injuries that can strongly inhibit our movements. One day you’re active and able to complete daily tasks, and the next, you’re experiencing shooting pain that puts you down.
Fortunately, physical therapy treatment in Mountain Home, AR is an effective way to heal from a knee sprain. Our highly trained practitioners at Ozark Physical Therapy Specialists are equipped with results-driven tools to help resolve your pain and restore mobility and function following your injury.
Call us today to learn more about our treatment plans and schedule an appointment!
How Do Knee Sprains Happen?
Knee sprains occur from trauma to the area that overstretches the joints and soft tissue surrounding the knee. Sports injuries, falls, and awkward movement in improper form can all cause a knee sprain. While sprains are commonly associated with athletes, anyone can experience this type of injury.
Symptoms of a knee sprain include:
- Immediate knee pain after a direct blow or twist.
- Pain that worsens with movement or activity in the knee.
- Swelling in the knee.
- Walking with a limp.
- Muscle weakness (feeling like your knee is going to “give out”)
What Can Physical Therapy Do For Me?
Following a detailed assessment, our physical therapists in Mountain Home, AR will create an effective treatment plan focused on reducing pain and improving functionality. Techniques that we use for a knee sprain include:
- Education: Our therapists will educate you about managing your symptoms and what to expect during recovery. We’ll also provide tips on how to avoid future sprains.
- Range of motion exercises: Sprains can cause your range of motion to be limited. Our physical therapists will prescribe specific exercises and stretches to help improve mobility and get your joints moving normally again.
- Strengthening exercises: Injuries can lead to muscle weakness due to inactivity and stress on the affected area. Our team will guide you through strength training exercises to help rebuild necessary muscle strength.
- Proprioception and balance training: A sprain can affect your sense of joint position (proprioception) and balance, making you more prone to future injury. Your therapist will incorporate exercises to retrain your balance and proprioception.
- Functional training: The ultimate goal of therapy is to return you to your normal activities, playing sports, returning to work, or simply achieving daily tasks. Our physical therapists will provide functional training exercises to help you safely return to your normal activities.
Find Relief at Ozark Physical Therapy Specialists Today.
Have you suffered a knee sprain? It’s time to talk to our specialists at Ozark Physical Therapy Specialists. With our evidence-based recovery strategies, we can get you up and running as soon as possible.
Call us today to make an appointment!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!